Family Health by Mini First Aid
Welcome to The Family Health podcast with Mini First Aid. Each week, our founder Kate will be talking with a guest leading expert about the family health issues that matter to you.
Everything you ever needed to know about conditions and healthcare topics that affect your family. If you are looking for information, advice, tips and reassurance about family health, you’ll find it all in these super helpful, honest conversations.
Series 5 of the Family Health Podcast by Mini First Aid is sponsored by Things Happen, a trusted broker which offers the best financial advice to help parents and their families make informed decisions, ensuring a secure and tax-efficient future for their children.
The team at Things Happen consists of highly qualified financial experts who can guide you through the different types of life insurance policies to consider as your family expands, taking the stress out of decision-making by finding the best deals. If you already have life insurance Things Happen will carefully review your existing policy to ensure it still meets your family's needs, giving you peace of mind, knowing your family is fully protected.
And finally, if reviewing your life insurance is still on your to-do list, take time to get in touch with an experienced Things Happen financial advisor today.
Family Health by Mini First Aid
Episode 48: Pregnancy and Post-Natal Exercise
In this episode, Kate chats to fitness expert and winner of The Apprentice 2024, Rachel Woolford. Together they unpack the do’s and don’ts of exercising during pregnancy and after giving birth.
Whether you're newly pregnant, navigating postpartum recovery, or supporting someone who is, this episode is filled with down-to-earth advice and reassurance.
From finding the right kind of movement, to managing mental health, and even what to do with the baby while you work out.
A must-listen for mums, mums-to-be, and anyone who wants to move their body in a way that feels good.
Listen now for:
- Realistic pre & postnatal fitness tips
- Mental health support through movement
- Advice for C-section recovery
- Finding confidence in your changing body
- How to make exercise part of your life – even with a baby in tow
Connect with Rachel on Instagram
Find out more about Rachel’s fitness studio North Studio
Watch Rachel win The Apprentice
Read the NHS guide to your post-pregnancy body
Mini First Aid Family First Aid Kit - Platinum Award-winning first aid kit, voted a Best Buy in the Loved By Parents Awards 2021, is a comprehensive first aid kit for all the family. Containing 115 essential items, it is ideal for keeping in your car or at home for any first aid emergencies.
Find out more about our multi-award-winning two-hour Baby & Child first aid classes here, delivered in a relaxed and comfortable style to give you the confidence to know what actions to take if faced with a medical emergency.
For press enquiries and to contact Mini First Aid, email info@minifirstaid.co.uk
Series 5 of the Family Health Podcast by Mini First Aid is sponsored by Things Happen, a trusted broker which offers the best financial advice to help parents and their families make informed decisions, ensuring a secure and tax-efficient future for their children.
The team at Things Happen consists of highly qualified financial experts who can guide you through the different types of life insurance policies to consider as your family expands, taking the stress out of decision-making by finding the best deals. If you already have life insurance Things Happen will carefully review your existing policy to ensure it still meets your family's needs, giving you peace of mind, knowing your family is fully protected.
If reviewing your life insurance is still on your to-do list, take time to get in touch with an experienced Things Happen financial advisor today.